About Centered Self LLC
Emilee Huff; Licensed Massage Therapist
EDUCATION
-2000 Graduated from Massage Therapy Institute of Colorado
Massage Therapy Certification (Specializing in Structural Integration)
-2001 Worked at Wild Oats in the Herbs, Supplements and Natural Body Care department
-2012 Colorado School of Healing Arts
Accreditation for Manual Lymphatic Drainage
-Has ongoing interest and participation in Wellness through Horticulture, Ayruvedic Practices, Yoga, and the benefits of an alkaline diet.
-CPR and First Aid Certification Performed Every 2years and Current.
ABOUT ME
I began exploring the elements of intentional and energetic touch at the age of 11 and moved from Massachusetts to Denver, Colorado in 1998 at the age of 17 to pursue my career.
MY STYLE
The purpose in giving a full body integrated massage is to address stress patterns that pull your body out of alignment; to open energy centers, reinforce oxygenated tissue and to achieve harmonious relationships between all of the joints. This ensures lasting effects and healing from a deeper perspective.
Structurally; I use an educated, whole-istic and intuitive understanding of the cells, tissue, bones, muscles, joints, organs, spiritual and energetic systems to provide whole body integrative relief.
The process works on unwinding the skeletal system, decompressing pressure in bones and joints, breaking down scar tissue and trigger points and detoxing the organs and tissues that can accumulate inflammation and congestion by way of the lymphatic system.
Paired with traditional bodywork; lymphatic stimulation activates the lymph nodes and increases the flow of circulating fluid that provides nutrients to the tissues and expels toxins/ stagnant debris. This treatment reduces swelling and enhances the immune system.
I value supportive herbs and plants, whole foods, silence and patience, lengthening and expanding, detoxing, processing, awareness, acceptance, breath, truth, honor and love. "I owe all that I am and all that I have to God; and I thank him for bringing you to me."
The pressure ranges from intense to gentle.
Your perfect treatment is attained with communication between both parties.
My Toolbox
- infused water
- herbal tea
- fresh pressed juice
- raw foods or herbs
- chinese linaments for sprains, tension and trauma
- Aloe/ Arnica for bruising
- Essential Oils
- Food Grade Sesame, Coconut, Jojoba, Fractionated Coconut Oils
Candles are Paraffin Free and Plant Based.
Lotion is Vegan and Hypo-Allergenic.
Oils are food grade and used to balance your Dosha Constitution
(Ayurvedic practices).
All modalities are used on a "per needed" basis - therefor EACH MASSAGE IS CUSTOM
Modalities:
Swedish
Deep Tissue
Neuromuscular (Trigger Point)
Tui Na (Chinese Skin Rolling)
Myofascial Release
Manual Lymphatic Drainage
TMJ & Sinus Pressure Alleviation
Bone Massage
Reflexotherapy
Aromatherapy / Food Grade Oils to balance your Constitution
Benefits:
Strains, sprains, bruises
Breaks up scar tissue and fibroids
Healing for post-surgical areas
Reduces swelling and pain
Stimulates all the systems in the body
Detoxifies the organs
Increases immunity
Clears toxins and congestion
Enhances cellular vitality
Replenishes tone, energy, and nutrients
Increases joint mobility
TMJ, sinus, headache alleviation
Bringing an overwhelming sense of relief and happiness
HOW TO PREPARE FOR YOUR MASSAGE
DAY OF
- obtain a doctors note if you are under medical care
- take note of any skin irritations, illness or acute/ chronic conditions
- avoid caffeine, recreational drugs and alcohol
- hydrate
- eat nutritious light foods
- come in on an empty stomach
- take medications hours before massage if possible
- WE CAN NOT MASSAGE INTO THE 3RD TRI-MESTER OF PREGNANCY
- I provide tea at your appointment
UP TO 24HOURS AFTER
- avoid caffeine, recreational drugs and alcohol
- stay hydrated
- avoid heavy lifting and strenuous activity
- gentle yoga and stretching is a perfect compliment
- be extremely kind to yourself
- eat well
- notice changes
Treatments
Pricing
60 Minutes $100
60 Minutes $100
Cash, Check or Venmo/ Zelle ~
Credit Cards are not Accepted at this time
Invoices are provided upon request for billing your Insurance Company
*Fees apply for returned checks, missed appointments and non respectful last minute cancellations
60 Minutes $100
60 Minutes $100
60 Minutes $100
For That Quick Fix and Overall
De-stressor
90 Minutes $150
60 Minutes $100
2 Hours $200
Ahhh .. I needed that
2 Hours $200
30 Minute Child $50
2 Hours $200
A Detailed Session - Watch Your Body Come Alive
30 Minute Child $50
30 Minute Child $50
30 Minute Child $50
Helping Children
Through Their Growing Pains
(under 15years old)
YOUR LOCATION
30 Minute Child $50
30 Minute Child $50
TABLE OR CHAIR MASSAGE
For Your Office, Party, Home or Event
* Please email or call to inquire
* Regular Rate + $50 Travel Charge
60MINUTE MINIMUM