Centered Self LLC

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Centered Self LLC

Centered Self LLCCentered Self LLCCentered Self LLC
  • Home
  • Contact
  • YOUR MASSAGE
  • Wellness

AT THIS TIME PLEASE CALL OR TEXT TO SCHEDULE

If you are a new client;  you may print, sign, fill out these two forms;  and bring them with you for your appointment to save time.


Download Intake Form.pdf (PDF)

Download Legality Form.pdf (PDF)


24Hour Notice of Cancellation is Required​
$50 cancellation fee if policy not honored

SCHEDULE YOUR MASSAGE

About Centered Self LLC

Emilee Huff; Licensed Massage Therapist


EDUCATION

 -2000 Graduated from Massage Therapy Institute of Colorado  
Massage Therapy Certification   (Specializing in Structural Integration)   

-2001 Worked at Wild Oats in the Herbs, Supplements and Natural Body Care department

-2012  Colorado School of Healing Arts  
Accreditation for Manual Lymphatic Drainage 

-Has ongoing interest and participation in Wellness through Horticulture, Ayruvedic Practices, Yoga, and the benefits of an alkaline diet.

-CPR and First Aid Certification Performed Every 2years and Current.


ABOUT ME

​I began exploring the elements of intentional and energetic touch at the age of 11 and moved from Massachusetts to Denver, Colorado in 1998 at the age of 17 to pursue my career.  

MY STYLE

The purpose in giving a full body integrated massage is to address stress patterns that pull your body out of alignment;  to open energy centers, reinforce oxygenated tissue and to achieve harmonious relationships between all of the joints.  This ensures lasting effects and healing from a deeper perspective.


Structurally;  I use an educated, whole-istic and intuitive understanding of the cells, tissue, bones, muscles, joints, organs, spiritual and energetic systems to provide whole body integrative relief.  


The process works on unwinding the skeletal system, decompressing pressure in bones and joints, breaking down scar tissue and trigger points and detoxing the organs and tissues that can accumulate inflammation and congestion by way of the lymphatic system.  

Paired with traditional bodywork;   lymphatic stimulation activates the lymph nodes and increases the flow of circulating fluid that provides nutrients to the tissues and expels toxins/ stagnant debris.  This treatment reduces swelling and enhances the immune system.

I value supportive herbs and plants, whole foods, silence and patience, lengthening and expanding, detoxing, processing, awareness, acceptance, breath, truth, honor and love.  "I owe all that I am and all that I have to God;  and I thank him for bringing you to me."

The pressure ranges from intense to gentle.

Your perfect treatment is attained with communication between both parties.

My Toolbox


  • infused water
  • herbal tea
  • fresh pressed juice
  • raw foods or herbs   
  • chinese linaments for sprains, tension and trauma
  • Aloe/ Arnica for bruising 
  • Essential Oils
  • Food Grade Sesame, Coconut, Jojoba, Fractionated Coconut Oils


Candles are Paraffin Free and Plant Based.  

Lotion is Vegan and Hypo-Allergenic.  

Oils are food grade and used to balance your Dosha Constitution

 (Ayurvedic practices).

All modalities are used on a "per needed" basis - therefor EACH MASSAGE IS CUSTOM

Modalities:

Swedish

Deep Tissue

Neuromuscular (Trigger Point)

Tui Na (Chinese Skin Rolling)

Myofascial Release

Manual Lymphatic Drainage 

TMJ & Sinus Pressure Alleviation

Bone Massage

Reflexotherapy

Aromatherapy / Food Grade Oils to balance your Constitution

Benefits:

Strains, sprains, bruises
Breaks up scar tissue and fibroids

Healing for post-surgical areas 

Reduces swelling and pain

Stimulates all the systems in the body

Detoxifies the organs

Increases immunity

Clears toxins and congestion

Enhances cellular vitality

Replenishes tone, energy,  and nutrients

Increases joint mobility

TMJ, sinus, headache alleviation

Bringing an overwhelming sense of relief and happiness 

HOW TO PREPARE FOR YOUR MASSAGE

DAY OF

  • obtain a doctors note if you are under medical care
  • take note of any skin irritations, illness or acute/ chronic conditions
  • avoid caffeine, recreational drugs and alcohol 
  • hydrate 
  • eat nutritious light foods
  • come in on an empty stomach
  • take medications hours before massage if possible
  • WE CAN NOT MASSAGE INTO THE 3RD TRI-MESTER OF PREGNANCY
  • I provide tea at your appointment


UP TO 24HOURS AFTER

  • avoid caffeine, recreational drugs and alcohol
  • stay hydrated
  • avoid heavy lifting and strenuous activity
  • gentle yoga and stretching is a perfect compliment
  • be extremely kind to yourself
  • eat well
  • notice changes

Treatments

Pricing

60 Minutes $100

60 Minutes $100

Cash,  Check  or Venmo/ Zelle  ~  


Credit Cards are not Accepted at this time


Invoices are provided upon request for billing your Insurance Company 


*Fees apply for returned checks, missed appointments and non respectful last minute cancellations

60 Minutes $100

60 Minutes $100

60 Minutes $100

For That Quick Fix and Overall   

De-stressor 

90 Minutes $150

60 Minutes $100

2 Hours $200

Ahhh .. I needed that 

2 Hours $200

30 Minute Child $50

2 Hours $200

A Detailed Session - Watch Your Body Come Alive

30 Minute Child $50

30 Minute Child $50

30 Minute Child $50

Helping Children 

Through Their Growing Pains 

(under 15years old)​

YOUR LOCATION

30 Minute Child $50

30 Minute Child $50

TABLE OR CHAIR MASSAGE
    

For Your Office, Party, Home or Event

 * Please email or call to inquire

 * Regular Rate + $50 Travel Charge

60MINUTE MINIMUM 

Gift Certificates Always Available

Gift Certificates Always Available

Gift Certificates Always Available


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